Let me be ME

Posts tagged ‘training’

No, I am not running

Ignorance is bliss when we are into unwanted arguments, but definitely doesn’t hold good when it comes to our health.


With few triathlons and marathons lined up all through 2019, I was in my all-time high of ignoring the pain, swelling and persistently strained IT band .
When I enrolled for triathlon, I was in full enthusiasm and awe of that finish line, but I never knew what’s in store.
Relentless practice, the guilt of missing out on any workout, conscious eating, backbreaking work, and discipline was the training part, but the significant component to take care was – time management.

With boys grades declining in each term, teenage catching up, workload increasing bringing in not-so-much needed stress and anxiety, I was in a zombie zone. Ice packs, signoflam was the love of my life.


I kept ignoring everything.

Standard Charted Singapore Marathon 2019

I understood the gravity of the situation when I finished my Standard Charted Singapore Marathon on 30th November 2019. After the mandatory posing with the finishers medal, it was time to walk to the metro station to board a train for my hotel.
It was the longest and most painful walk of about a kilometer after finishing the half marathon.
I was in a hurry to reach the hotel as Sid was attempting his first 10K the next morning, and he was waiting for me in the hotel.
I was sore, limping, and had a swollen knee when I reached the hotel.
As ever, my lover came to my rescue, and I can’t thank her enough, my dear Ibrufen
Sid triumphantly finished his 10K, and we flew back.
I was in so much pain that I had to ask for wheelchair assistance at the airport.


SCSM was the last race of 2019, and the final phase of my ignorance as well.
I started with my physiotherapy regularly. I slowed down majorly. Listened to the advice given by my coach, followed the prescription, obeyed every instruction like a good student.


Came 2020 and the first race of the year also the most awaited one which was happening in my city, TMM(Tata Mumbai Marathon). I did not run.
I collected the bib, didn’t calibrate it.


I saw the finishers pic of my fellow runners. I went through all the zeal and happy faces on social media. But, I did not run

I am often questioned on why I am walking and not running? Why am I not doing deadlifts in the gym? Why am I not lifting heavier weights? I always get a lump in my throat to reply- I can’t.


I cried out of my misery, my pain, my inability, and above all, my ignorance. But, I did not run.


I am still on rehab, signoflam, cold compressions, guided exercises, posture correction is a part of the routine.
It hurts, it pains, it’s frustrating, it’s killing, but I am not running.


Injuries are a part of the life of an athlete, but listening to your body comes first.

My coach said,

“if you have to run fast, go slow”


It is said that God resides in each body, then the body is our temple, worship with all your devotion.

Hold, wait, breathe. P.A.T.I.E.N.C.E

My recovery may take months, or I don’t even know how long but the journey right from the injury to ignorance till recovery is teaching me lessons of life which no textbook ever taught me.
Patience
Hold on
Breathe in
And
Rise like a phoenix

Love yourself and your body the most, this is the only thing that will stay with you forever.

Nothing comes easy!

“You’ve lost so much weight!
You look so toned
Your abs are finally showing
You look super fit”

I am overwhelmed and accept all the above compliments in absolute humility.

But let me say this- Nothing comes easy, just nothing.

Few are lucky to get everything on the platter, but I don’t fall into that category. I have to struggle hard and very hard for every single thing, same applies to shedding weight and getting into shape.

And it burned my arse to attain the body I wanted although the journey isn’t over yet.

Trust me, it ain’t a cake walk!I am writing this piece precisely for those who have started following a proper regime, picked up running, have got into a routine, or have started with a diet plan after seeing my results.

I feel good that my little contribution has got a few if not many, into a healthy lifestyle.

So, let’s start with the journey,
2005- 84 kgs after Sid was born, age- 26 years
Did nothing towards a healthy lifestyle as I was reeling under severe postpartum depression(which went unnoticed)
2009- 86 kgs after Abhi was born, age – 29 years
No clue about myself leave aside following a healthy lifestyle, post-partum depression worsened.
2015- 79 kgs, age-36 years
Went for Bhutan mountain biking trip was and ended each ride in the support vehicle.
This year I started running and also followed some basic workout routine
2017- 72 kgs, age 38 years
I realised something was missing hence contacted a dietician and began with the plan. I also got a personal trainer at the gym and got into serious training.
2018-62kgs, age 39 years
Now the triathlon bug was already in so I was now following baap-of-all training plans. Gym, cycle, run, swim without missing a single day.
2019-59kgs, age-40years
I still have a long way to go as my body needs more effort to build up the stamina and come into shape.I can blame it on my genes.

All this required great mental strength.

Following a proper workout plan and that too for a triathlon was not easy at all. I had to discipline myself further and schedule my day according to work, travel, and kids.

I followed the diet plan for a year, and afterward took things in my stride.
No processed sugar, not even on any festivals, no late dinner, no late nights, no carbonated drinks and a lot more.

During my work travel, I did not miss my workout. Being a vegetarian foreign country doesn’t leave you with many options, but I was mindful of what I was eating and never gained weight.


There were several personal battles to be won as well,
I am asked time and again, why training so much? Stay at home, look after children, take care of the house, why do you have to go to another city or country for a race? What will you gain out of this? Take your children along for runs. Why are you spending so much on your races and training?


“IT WAS NEVER EASY, IT NEVER WILL BE”

If you are looking for a transformation, physical or mental, then discipline and hard work is the key.


Just keep going, pause, restart but keep going

There will be plenty of setbacks to stop you, but the choice is yours to look beyond them or succumb to them.
Each body, stamina, genes, metabolism is different so listen to your body and then decide what suits you.

Following a regime is not about fitting into the a glamours dress but to tame your mind. After all, it’s all the mind game.

I wish you all the best!
Thanks again for keeping me as an example to lead a healthy life.

That’s all !

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