Let me be ME

Posts tagged ‘runningisfreedom’

Gift the woman in your life a pair of running shoes

If you love the woman in your life, then surely gift her a pair of running shoes, and she’ll be thankful to you throughout her life.

Running is joy

By gifting her pair of shoes, you are not just giving her good health but a lot more.
Encourage and motivate her to take her first step towards fitness.
Running not just keeps your body in shape but your mind as well. The steps that you take say a lot about your determination, your will power to buzz off the alarm and move out of your comfort zone, your grit to beat any climate and be out in the open to run.
I come across several women who constantly grudge, “I can’t run,” and my reply to them is, “then walk,” but start.
As per the evolutionary history of humans, we are meant to run, jump, crawl, and be active. It is the life that we have started living has made us depressed, anxious, and above all, away from nature.
We have chosen a lifestyle of luxury and flamboyancy; hence hardships don’t come to us quickly. Our health is a clear reflection of our lifestyle. Bigger houses, bigger cars, luxurious holidays, name games, the race to chase the extraordinary, and to be on the top takes a toll on relationships, health, and self.
You can empower her to lead a life of her choice.
You can enable her to discover herself in ways she never imagined.
She will understand her body well.
She will be inclined to lead a healthy life. The woman is the powerhouse of the family. She will, in turn, teach the same habits to all family members.
So much positivity!

Why to your woman?

The happiness at the finish line: Age? Does it even matter?

A woman’s body deteriorates much faster than a male body. Cases of depression are more prevalent in women than in men. Our hormones are disastrous. Research and various journals have proved that exercise boosts mental health.
I am in total awe of females who cross the finish line despite various factors that pull them down, be it age, physical disability, personal issues, or even ailments.
Running reduces the risk of cardiovascular diseases, breast cancer, and uterine cancer. Even if you have arthritis or joint pain, start with brisk walking and then graduate to running at your own pace and comfort.
Running also keeps the monthly woes at bay. Your body toughens to deal with the pain and discomfort. Check this link for what little I add to my daily regime,https://www.instagram.com/momthyname/
Following a routine, religiously makes you focused and determined. You will look forward to that wind on your face. You’ll also have a lot of “ME” time.

No waiting time

It’s a universal “myth” that women spend a lot of time in shopping and other stuff which men find useless. So, if your woman is a runner, then she’ll not look for sale on shoes or branded stuff, but surely she’ll splurge on food supplements, running accessories, and a good sunscreen. Hence, you need not accompany her and wait in the shopping malls . Hurray! Isn’t that amazing?

Give her the wind she needs

Running is liberating. I’ve heard so many people telling me that we love your “shortie-shorts.” Trust me when I first started running in shorts, I felt very embarrassed. I was conscious about my celluloid thighs, stretch marks, and heavy bottom. Now, after years into running, I gladly run in my shorts and sports bra. I am not even bothered about my loose stretch-marked tummy.
Running transforms you; it builds up your self-confidence and enables you to stands tall, defying all odds.
Breaking the stereotypes doesn’t come easy, but then your mental strength gives you enough courage to go ahead like a dart.
You run for yourself and not for anyone else. You run for your freedom. You run for your happiness.
At some point in life, we all feel burdened, stressed, and depressed too. Seeking sympathy from someone may or may not give you the relief, but your running shoes will surely do. When you run, you release excess energy from your body and also breathe in the fresh air. It’s a meditative state when you breathe out negativity and breathe in positivity.
Give your woman the wind to fly freely.

Just run,

You not be a marathoner or be a fast pacer to run; just wear your shoes, shut off that alarm, wear your jazzy running attire, hold your head firm with a chip up and adorn that beautiful smile to take the first step towards- YOURSELF

I love you for you love yourself

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