Disha

Chin up ,Ladies !

Power a woman holds in her/ P.C http://www.pragatisharma.com

High five to all the mothers!
Remember you are THE BEST.

I was in a workshop when all of a sudden my phone beeped; I had a message from my younger son with all sorts of angry emoji and text stating that I hadn’t fixed the bottle holder on his new bike.I smiled a little, but instantly I thought where I had kept the screwdriver so that I can set the holder once I am back home. The complete boredom of the workshop fizzed away. I knew my purpose for the evening.
How inconspicuous this purpose is, isn’t it? Fixing a bottle holder becomes my purpose. How stupid is that? The purpose is always BIG and something which gives you a feeling of accomplishment once you achieve it, isn’t it? Well, I’ll talk to you about it.

Without beating much around the bush let me talk about some pervasive mental state which many mothers, new or old, working women and homemakers have shared with me and are seeking a way out.
Mood: anger, anxiety, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or panic attack
Whole body: fatigue, loss of appetite, or restlessness
Psychological: depression, fear, or repeatedly going over thoughts
Behavioural: crying or irritability
Cognitive: lack concentration or unwanted thoughts
Weight: weight gain or weight loss
Also common: insomnia
(courtesy Wikipedia)
Dear mommies, young /older moms / working mothers/homemakers, trust me, there is nothing wrong with you. It is just the horrible hormones that are playing the game.
For young mothers, these can be the symptoms of post-partum depression –which we don’t talk because it is unknown. I have been through a very traumatic phase hence I can relate (with experience but not clinically). For other women, it is mental flux.
We women are born with a trait – “to worry about everything and nothing too.” accept it 🙂
Dear ladies, let me tell you that if you have come out of your current negative state, then no one on the planet can help you until YOU want to do it.
Mark this in bold and put it in the mirror to see as the first thing in the morning
I AM, ME

You got married and changed your surname which you carried since birth (few change their name too), with due respect to traditions.
You decided to quit work in the name of motherhood
You chose to devote all your time and energy towards your family and then give an excuse for NO TIME for yourself
It is YOU everywhere.
But, don’t worry you still have time to take things under your control. Sharing how I fought and may help you too:

1. Think of a purpose each day: When you get up each morning, don’t forget to thank the almighty for waking you up alive.I had a near death experience hence I know what it feels to see the fresh sunlight. Think what your purpose of getting up. How it will be different from yesterday. Extract fifteen minutes for yourself before you hit the bed? Think about your day, not about work but what value you added to your life today. How have you grown as a better human being? Each day has something to offer, it depends on you on how you see it. Give time to introspect yourself.
Think, because thoughts become action.

2. Be a ruthless planner: I was told this by one of my dear friends, “you are a ruthless planner.” I thought over it and realized, yes actually I am a very strict planner. Plan your day, your week and even your month.Get yourself organized. Maintain a timetable of your daily routine like getting up, breakfast, house cleaning, Television, afternoon siesta, everything. For working and traveling moms like me sync your calendar with your children’s dairy and school routine. For instance, no matter in which time zone I am going I always keep a check on my kids and house routine. My alarm beeps as per their schedule, and we don’t miss out on anything.

3. Homemakers to treat their job as a corporate work: I was a homemaker for a very long time and was extremely annoyed with my time management. How to fix this? Treat yourself as the chairman of your household. Now make things run around it. Most important, get ready for office timing, dress up well and not into same boring household clothes. Have breakfast with your partner (on time) and allocate time for everything. You are running an organization where you are the master, manage it effectively.

4. Delegate work/hire help: Don’t try to be a superwoman, if you can’t handle then hire a help and delegate tasks. Get some free time for yourself. Even while at home I had three maids coming over for help, I was questioned this every time. It pinched me purely because I was not earning that time and I thought I am wasting my husband’s hard earned money. But I gulped it the way it came to me. I needed help and it ends there.

5. Your partner is not Gautam Buddha, talk to him/her: We very often miss out on the significant part, “communication.” Men will not understand until you scream and tell them, it is in their DNA while women will want men to understand everything without saying a word, it is in our DNA. So until you express what you are feeling how will your partner understand you.

6. Lift weights: I always find it amusing when women share pictures of festivals, celebrating in full fervor but the same women will never show up for a morning run, walk or yoga with the excuse of “too tired to get up this early”. When you can get up at 4 am at karwachauth, can be so meticulous in your festival then why can’t you be disciplined for yourself. Remember, female body deteriorates faster than a male, you need to take care of yourself without any excuse.

7. Be independent: Don’t depend on husband or driver for small chores. Learn to fix a tube light, gas cylinder, depositing the cheque at the bank, online banking, car servicing, etc . Why only kitchen work is for women while outside kitchen is all men? Learn to do everything. I am thankful to my dad and two elder brothers here who never treated me like a girl . I knew how to change spark plug of papa’s scooter, how to charge the car battery, change the fused tube light, lift my bags , banking errands. Be a help to your partner than another luggage to carry . Share your responsibilities.

8. Be financially independent and occupied : Most homemakers get an allowance from their partner to run the monthly household chores . Start saving that money and term it as your salary . Keep asking for a hike too(Oh ! common we can do this ). Get yourself busy. If not for money but to keep yourself mentally occupied. A hobby class , volunteering , blogging or anything creative , take your pick .

9. Give a big tight hug : Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. Hug your children often . It is an excellent exercise to build trust . get intimate with your partner and share a warm hug. Sex doesn’t mean only penetration but cuddling, hugging, laughing together releases same hormones that can give you pleasure.

10. Never sleep over issues : There will be fights and tiffs with children , partner , maids , boss or neighbour but basic rule is – never ever sleep with negativity . If you want to maintain silence and refrain from talking, do it but then find a way to release your negativity. My approach is, I run or lift weights. When you get up the next morning, you should have an afresh mind and a positive outlook towards the day.

I have tried to cover most of the pointers as asked to me but as I always tell myself and to my boys that, “ only hard work and discipline can change your life .”
Discipline your life with one step at a time, and then there will be no looking back. Imagine the power of universe within you. Only you can nurture a living being in you, to give life to the lost sperm and finally shaping it up who everybody later terms as “our” child.
So, dear mommies lift the chin up, walk tall and high, wear those skimpiest clothes, put the brightest lipstick and don’t’ forget to wear your widest smile because it’s your first step towards making the best of YOU.