Let me be ME

Posts tagged ‘#Passion’

Nothing comes easy!

“You’ve lost so much weight!
You look so toned
Your abs are finally showing
You look super fit”

I am overwhelmed and accept all the above compliments in absolute humility.

But let me say this- Nothing comes easy, just nothing.

Few are lucky to get everything on the platter, but I don’t fall into that category. I have to struggle hard and very hard for every single thing, same applies to shedding weight and getting into shape.

And it burned my arse to attain the body I wanted although the journey isn’t over yet.

Trust me, it ain’t a cake walk!I am writing this piece precisely for those who have started following a proper regime, picked up running, have got into a routine, or have started with a diet plan after seeing my results.

I feel good that my little contribution has got a few if not many, into a healthy lifestyle.

So, let’s start with the journey,
2005- 84 kgs after Sid was born, age- 26 years
Did nothing towards a healthy lifestyle as I was reeling under severe postpartum depression(which went unnoticed)
2009- 86 kgs after Abhi was born, age – 29 years
No clue about myself leave aside following a healthy lifestyle, post-partum depression worsened.
2015- 79 kgs, age-36 years
Went for Bhutan mountain biking trip was and ended each ride in the support vehicle.
This year I started running and also followed some basic workout routine
2017- 72 kgs, age 38 years
I realised something was missing hence contacted a dietician and began with the plan. I also got a personal trainer at the gym and got into serious training.
2018-62kgs, age 39 years
Now the triathlon bug was already in so I was now following baap-of-all training plans. Gym, cycle, run, swim without missing a single day.
2019-59kgs, age-40years
I still have a long way to go as my body needs more effort to build up the stamina and come into shape.I can blame it on my genes.

All this required great mental strength.

Following a proper workout plan and that too for a triathlon was not easy at all. I had to discipline myself further and schedule my day according to work, travel, and kids.

I followed the diet plan for a year, and afterward took things in my stride.
No processed sugar, not even on any festivals, no late dinner, no late nights, no carbonated drinks and a lot more.

During my work travel, I did not miss my workout. Being a vegetarian foreign country doesn’t leave you with many options, but I was mindful of what I was eating and never gained weight.


There were several personal battles to be won as well,
I am asked time and again, why training so much? Stay at home, look after children, take care of the house, why do you have to go to another city or country for a race? What will you gain out of this? Take your children along for runs. Why are you spending so much on your races and training?


“IT WAS NEVER EASY, IT NEVER WILL BE”

If you are looking for a transformation, physical or mental, then discipline and hard work is the key.


Just keep going, pause, restart but keep going

There will be plenty of setbacks to stop you, but the choice is yours to look beyond them or succumb to them.
Each body, stamina, genes, metabolism is different so listen to your body and then decide what suits you.

Following a regime is not about fitting into the a glamours dress but to tame your mind. After all, it’s all the mind game.

I wish you all the best!
Thanks again for keeping me as an example to lead a healthy life.

That’s all !

Dear Zindagi , you are truly Dear

Dear Zindagi released last week and when I am on rest and no early morning workouts then I leave no opportunity to miss the latest Bollywood flicks.

The movie talked about mental health and it was an attempt well made. The girl (Alia Bhatt) stayed away from her parents and she felt rejected and lonely. She kept switching her boyfriends because she didn’t find herself safe with anyone. She had the fear of being left alone.

In short ,she had a disturbed and insecure childhood, and confused youth.

In both the cases she needed an outlet. She wanted some to just listen to her without being judgmental,  someone to just hold her and say ,”everything will be fine” , someone to assure that she will pull through , someone who would love her unconditionally , someone who would accept her the way she is and not demanding change .

Just person to fulfill all these “wants”? Isn’t it too much to ask?

We all need that someone in our life. Younger children will seek parents, girlfriend will seek boyfriend, spouse will seek each other, older couple will seek their children and the cycle continues.

But what if the person you are seeking doesn’t live up to your expectation?  Now, you’ll say relationships don’t demand expectations. Really! Cross your heart and say that you don’t expect? Well, we all do and if there is no expectation there no relationship. It is more like living alone.

Yes, living ALONE. This is highest level of peace and serenity with oneself. Once this we attain this here will no heart breaks , no relationship woes , no blood pressure issues because of unsuccessful relationship , no depression , no sinking feeling , what you’ll have is joy and happiness .

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But how ?
It is no rocket science or no life coach’s statements or any astrological prediction.

One day in the gym my fellow workout partner’s t-shirt read, “Consumed by Obsession , Motivated by Passion” .I read it again, gave her a high-five and moved on towards my workout . My instructor then told me that when that female first started her routine at the gym she was over 100 kgs and it is her sincere dedication that she is now fit and healthy. So, what made her so dedicated? It was her stubbornness to lose weight and her passion to make herself fit and SHE DID IT. She found her outlet.

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The strongest word here is Passion. You need to submerge yourself so much in your passion that it becomes your motivation. There would be times when you urge for someone but the other person is unable to understand your need. We all have our own share of stress , work , start-up success or failure , children , spouse anything but then what do you do? Sit and cry? Why?  You need to have a driving force within you, that pulls you out from every critical situation and says “Common, just move on”. Wear your running shoes or hop on to the saddle or let the body move with music and let that stress move out of your body as you sweat . Allow it to find a way .

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Listen carefully!

I strongly believe, “What drives you will drive you”. In a certain situation if  negative thoughts drive me then I am driven by negativity. But if I can over come those emotions and divert my mind towards positive belief and constructive thoughts then I will be driven by positivity.

It is important for us parents to make our children also realize their liking. May be a sport , music , art , books or just anything . Parents know the energy of their children very well and channeling it in proper direction is important. Liking may change as the years progress but by then they will know that there is a positive outlet and it is their liking which will then take the shape of their passion.

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You are the universe, accept it

Many people around me often tell but actually complaint that how can I plan my weekend on a Monday morning. Well, the answer is simple, I get up each day to look forward for my weekend be it cycling, running or hiking with my boys. That’s my push every morning. If we don’t aim then we just drift and possibly get washed ashore.too Things may or may not happen as planned but just the thought of what lies ahead is enough to pump energy in me.

I always tell me boys to get up each morning with the broadest smile ,look into the mirror and say, “I will be better than  yesterday and my best today ”

It’s just one beautiful life, why waste cribbing, expecting, crying and living with negativity.

Live as if it is your last day , dance as if no one is watching , laugh loud as if you are not bothered about anyone , love as you want to be loved , give the way you want to receive , sink your thoughts in your passion , pray as if the world is coming to an end above all Live the life the way you want to !

Exactly, live for yourself,live to the fullest